Which folder/ directory I should upload on my real server from xammp

I have successfully installed Userfrosting on my desktop (Xammp) and can see there are many folders such .git, .github, docker, screenshot, vagrant etc. Now I want to upload those folders on my real server (cPanel). So please suggest do I need to upload all the available directories/folders on my server OR uploading the two folders i.e “app” and “public” is enough.
Please suggest, I am new to userfrosting.